Friday, August 21, 2009

Back to the Track

Last night I reminded myself why it sucks to lose close to a month of training when you get injured. I headed out to the Temple Track with 13 other philly ultimate players including Grin, Ross, and Ellis and kicked the crap out of myself.

Workout was as follows:

2 lap warm up, active stetching.

2 laps of jog 100, stride 100
3 minutes break
1 x 4 reps of 100 m: 40 secs rest between reps
3 minutes break
2 x 6 reps of 70 m: 30 secs rest between reps; 3 min between set
5 minute break
3 x 5 reps of 25 m: 15 secs rest between reps; 45 secs between sets (or just walk back and start again)
3 minute break
2 x 6 reps of 70 m: 40 secs rest between reps; 3 min between set
3 minute break
1 x 4 reps of 100 m: 50 secs rest between reps

Killer workout despite the short distances. Ended up being close to 1.75 miles of sprinting.

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