Dog Days of Summer

I'm back to updating this thing regularly so help me...

Decided that I would test out my very purple and yellow groin tonight so Tous and I headed to the Art Museum steps and did the following workout:
Every step
Every other step

stretch

Every step
Every other step
karaoke one direction
every step
every other step
karaoke other direction
every step
every other step
single leg hop up every step
every step
every other step
other leg hop
every step
every other step
side to side two footed hops on every step
every step
every other step
slalom steps
every step
two footed bounding up 3 steps at a time
every other step
Something Tous called a "Dominator" I think. Basically a suicide, up 10 steps every step, down, up 20 steps every other, down, up 30 steps every step, etc. etc. etc.

Suck

Hydrate.

Drive home

Med Ball 200
8.8 lbs medicine ball
20 x Big Circles
20 x Woodchopper
20 x Standing Russian Twist
20 x Squat to Press
20 x Medicine-ball Sit-up
20 x Rocky Solo
20 x Toe Touch
20 x 45-Degree Twist
20 x Suitcase Crunch
20 x Diagonal Crunch