Light field work

I wanted to workout on Tuesday to prepare for the track workout on Thursday but then Weez scored free Phillies tickets so I headed out tonight with the Finks, JT, Ellis, Ross, and Liz Thompson. Workout was as follows:

Jog
Stretch

Set up five cones about a 2 yards apart
10 yd shuttle there and back
10 yd karaoke there and back
quick feet weaving through the cones
bounding hops over the cones
repeat for a total of 5 times


Throw for 3 minutes, complete as many passes as you can
10 push ups for drops (I had zero)
Switch partners, complete as many passes as you can
10 push ups for drops (I had zero)

Set up this box


3------------4



2------------1




0-------------0


Start at 0. Box is about 5 x 5 and the 0 is 10yds from the box. Sprint to 1, plant and sprint to 2, side shuffle to 3, back pedal to 4, side shuffle to 1, plant and sprint to 0 while a disc is thrown to you. The thrower than goes through the circuit.

Repeat 10 times, on 6 switch where the 0 is to the other corner.

Disc suicides - 4 reps.

Done

See you Thursday at Temple.