After the grueling work over the weekend I found myself surprisingly refreshed on Monday and decided to head out to Edgely to meet up with folks from the Philly workout group. The end result was we decided to play 4v4 Mini with punishments for losing. Punishments started as 25 push-ups, suicide of the field, followed by 25 crunches. The suicides were later abandoned and the pushups intensified.
Workout:
1:30 of Mini including 2 or so runs of 4+ games in a row
120-150 push ups in varying styles (regular, clap, diamond, etc.)
50 crunches
2 extra suicides
Long toss until it got too dark
And I still feel pretty good today..
(210)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment