Did a little recovery work with the Finks at the park near our house.
Workout:
Light stretching
Tabata in cuts*
40 minutes of throwing finishing with some longer throws focusing on OI backhands and continuing to work on regaining my flick huck. Felt really good about the throws by the end.
*8 sets 3 people 2 discs
Put a cone 15 yards away and have the first person cut to the cone, turn, and catch an in-cut from person 3, have the second person run and make the same cut, then person 3 cuts and receives a throw from person 1. Think juggling with in-cutters. 45 seconds on, 15 seconds off.
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