Mother Nature vs. Pike

We headed out to the Art Museum to do a workout this afternoon. Tous and I got there around 6:10 to warm up. As we began to warm up it began to thunder storm, pour rain, and hail. As a result we decided to stop waiting for other people to get there. It was an awesome weather experience and a lot of fun to do a hard workout in.

Workout:
Every cycle involves a run down the steps. Its something like 50 steps on the way up

Warm up
Every step
Every other step
Karaoke one direction
Karaoke other direction

Stretch with focus on calves, quads, and hamstrings

Every step
Every other step
Up 2, down 1
every step
every other step
karaoke one direction
every step
every other step
karaoke other direction
every step
every other step
single leg hop up every step
every step
every other step
other leg hop
every step
every other step
bunny hops
every step
every other step, sprint across the courtyard and every other step up the stairs leading to the entrance.

Tabata push ups. Rough guess on numbers because I was keeping time
20-18-10-5-5-6-5-9
Tabata dips
9-7-4-4-3-2-2-6

Every step
Every other step
Up 2, down 1
every step
karaoke one direction
every other step
karaoke other direction
every step
single leg hop up every step
every other step
other leg hop
every step
bunny hops
every other step, sprint across the courtyard and every other step up the stairs leading to the entrance.

By the end Ellis, Ross, NickM, Keri Dorko, and Tree had shown up. Dorko and Tree were going with Tous and I, Ellis, Ross and NickM were going at it as a group as well.