Hit the Temple University track with 14 other Philly area people (14!) including Pike hopefuls NickM, Ellis, Jason, and Sean Murray. Did what started out looking like a reasonable workout but ended up being harder than any of us realized.
Workout:
1 lap warmup
Active stretching
2 laps jogging the curves, striding the straightaways
2 x (8 x 50 yard sprint, 50 yard jog) 4 minute break between sets
2 x 200
2 x 400
2 x 200
90 second rest between the 2's and 4's.
Hit up some delicious Venezuelan food and then came home, foam rolled and collapsed into my bed.
2 comments:
ooh where'd you get venezuelan food? i miss it.
10th and Spring Garden. Sazon Restaurant and Cafe. http://sazonrestaurant.com/
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