3/11 - Steps

Met up with NickO and Nick Purifico to do some stairs. Purifico was going to be late so Nick and I got to work. Its 80-85 steps at the Art Museum.

1 set:
every step
every other step
every step
high knees
every other step
left leg only
every step
right leg only
every other step
two footed hops, up two steps, down one, up two steps, down one.

We then threw for 5 minutes. Purifico showed up.

Second set as above.

Threw for 5 minutes.

NickO continued with Purifico and did a third set.

I finished by doing 2 sets of singles and 2 sets of doubles followed by 20 diamond pushups and 30 pike pushups.

(210)