At work Monday I felt pretty spent from the weekend but I knew I was going to have the time to hit the gym. I decided that I would go and work the parts of my body that didn't hurt, mainly my arms and core. I ended up pushing myself and doing more treadmill than I anticipated.
Workout:
.5 miles at 7:30 pace
.25 miles at 7:30 pace with 2.0 incline
.15 miles at 7:30 pace with 4.0 incline
.10 miles at 7:30 pace with 5.5 incline
Med Ball 200 this time with an 8 lbs ball.
This was much less insane, but still KILLED my core. I love this workout.
.5 miles at 7:30 pace
.4 miles at 7:30 with a 2.0 incline
.1 mile at 7:30 with a 5.0 incline.
Ended up being a nice hour long workout or so.
(210)
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