Urban Assault

Had a frustrating afternoon at work so I picked up and left early to go put a beating on my body.

Workout:
1/3 mile warm up
2 2/3 mile urban track work out (hard one block, normal one block alternating)

Went over to the park,

Med Ball 200
20 circles
20 woodchoppers
20 standing russian twists
20 squat to press
20 med ball sit ups
20 rocky solo
20 toe touch
20 seated twists
20 suitcase crunch
20 diagonal crunch

Tabata box jumps (22" wall)
15-13-10-10-11-10-10-12

Tabata calf raises (thinking about the burn of the Italian sand the whole time)
26-31-33-34-35-38-37-42

(208) - Looking like I'm solidly below 210, hopefully for good. While I haven't lost all the weight I wanted to I've definitely done a good job of converting fat to muscle. The weight will still go down but I'm pretty pleased with my progress.