Headed off to Yoga on Thursday. This class the teacher decided we should go for some more complicated pretzelly action. There was more than one kind of ridiculous pose that she wanted people to get into. The take home lesson from the class was that I have extremely tight hip muscles which is something I hope to focus on through stretching and yoga in the coming weeks/months. The other lesson was that I shouldn't have a cup of coffee at 4:30 and then go to yoga at 6:30. I can't sit still and focus. The first 10 minutes before I figured out the coffee was affecting me was kind of a mess. I then had to work extra hard on focusing to continue through the class.
Still had a lot of fun.
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