since Ultimax.
Haven't kept track though.
One thing worth bringing up is the new medball pushup variety:
Do plyo pushups on the medball, but when you bring your hands up off of the ground, pull the ball up to your chest before you throw it down at the ground again. Increase the difficulty by increasing the complexity of hte shape you're attempting to draw with the contact points between the medball and ground. Try back-and-forth over a line, or in a triangle, or in a square or a star or whatever.
Been doing the squats/hillsprints/medball slams+throws/pullups and the like intermittently. Everyday stretching. Lapsing into broken English. Balance work and the like. Squat-jumps. Whathaveyou.
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