"I'm going to work so that it's a pure guts race at the end, and if it is, I am the only one who can win it."
Monday, December 22, 2008
Old Fashioned Ass Whooping
Old Fashioned Ass Whooping:
Complete as many rounds as possible in 20 minutes of: 1 x 140 yard suicide (cones at 8 yds, 14 yds, 20 yds, 28 yds) 10 x push-ups 20 x body-weight squats
3 comments:
I did 7.
ouch.
need to run more...
I got 11 1/3. Got through my last suicide but not the push ups or squats.
Running isn't what hurt me it was the squats after the runs.
you did squats after you had the runs?
yikes.
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