Monday, December 1, 2008

J's WoW: Blackjack Circuit

Blackjack Circuit (modified CWoD):
3 rounds for time of:
21 x V-Ups
21 x Kettlebell Swings @ 25lbs
21 x Push-ups
10 x Rope-grip Pull-ups
21 x Box Jumps
21 x Back Extensions
21/leg x Lunges
Post time to comments if you're feeling competitive.

2 comments:

-89 said...

My time: 17:27

If you care enough to check it out, here's my full workout.

-89 said...

Damn. This workout apparently kicked my ass. I'm going to blame the KB swings, coz my adductors are crushed! Owwie! Owwie! Owwie!