3 rounds for time of:
21 x V-Ups
21 x Kettlebell Swings @ 25lbs
21 x Push-ups
10 x Rope-grip Pull-ups
21 x Box Jumps
21 x Back Extensions
21/leg x Lunges
Post time to comments if you're feeling competitive.
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3 rounds for time of:
21 x V-Ups
21 x Kettlebell Swings @ 25lbs
21 x Push-ups
10 x Rope-grip Pull-ups
21 x Box Jumps
21 x Back Extensions
21/leg x Lunges
Post time to comments if you're feeling competitive.
2 comments:
My time: 17:27
If you care enough to check it out, here's my full workout.
Damn. This workout apparently kicked my ass. I'm going to blame the KB swings, coz my adductors are crushed! Owwie! Owwie! Owwie!
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