Monday Monday

(can't trust that day)

8x
40 yard hill sprint
5 medball slams
40 yard slow backward walk down hill

3x
8 balance pushups*
4 pullups
10 clap pushups
10 dips

*- balance pushups = hands on wobble board with medball balanced on upper back (like a soccer ball caught behind the head). these are not easy.

(167)