I got dragged out to Ultisquah despite my wanting to recover from the long week and sleep in. We had really good numbers and played some really good games. Felt really good overall. And learned that Fido is a really solidly built person that I'd love to have playing for Pike.
Total Workout:
2 hours of ultisquash
Tabata pushups 26-26-16-14-9-5-11-3
Tabata body weight squats: 25-28-25-27-27-28-28-30
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