Sunday, February 8, 2009

Sunday Stroll

Substituted running on the trail along the river in Philly for running through the forest as we were worried that the forest trail would be covered in mud/snow.

Total Workout:
2 mile run to the art museum (approx. 7:30 pace)
8 sets of stairs alternating singles and doubles
2 mile run back (approx. 8:00 pace)

(210)

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