Tous and I hit it hard today. Met him at 8:30 (ok 8:45 Tous time) at Forbidden Drive in Philly. We did some stretching and then ran the trail all the way to Valley Green and back (approx. 5.2 miles round trip at about an 8 minute mile pace give or take). We then stretched a bit and hopped in the car and drove out to TC country to play Ultisquash at Ursinus. We got there just in time for game time and jumped right in. Played until the heat radiating from our bodies caused the cold air in the court to condense on the walls/floor (that's science) thus making for an unplayable surface. Went and got lunch with people, came home and collapsed to watch football. Will do foam rolling later.
Feeling really, really tired. But good tired.
I went running with Tous, TC, and Fink back in November and was definitely laboring the whole time. I was thrilled with how I performed today. Looking forward to more days filled with work like this.
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