Tabata Sprints:
8 sets of :20 sprint, :10 rest40/40s:
10 sets of 40 yard jog, 40 yard sprint
Saturday, January 3, 2009
Red Fish Run
The following is a track workout used by Sockeye last season in preparation for their trip to Japan. It's a hard and quick workout that builds cardiovascular fitness while still focusing on fast-twitch muscle fibers and short/active recovery periods.
Tabata Sprints:
Tabata Sprints:
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2 comments:
Rest, or no rest between the two halves?
I walked for about 2 minutes between the halves.
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