Random assortment of running

Good to get out of the house, also good to have a full size track a block away.
This quick circuit was taken from J. Mullen's MIT blog.
4 rounds of :
400 meter run
20 (bodyweight) squats
10 pushups

My time was ~9min 10sec
My 400s sucked: 71, 83, 81, & 79
Post your time in comments.

After that, and not wanting to go home after a 9 min workout, i ran about 1.9miles in 13min (6.86min per mile). Originally supposed to be 4 reps of 3min intervals (2min easy/moderate, 1min harder), i figured i'd finish with a lap on the track, as the highschool track team was getting ready for practice (i can't believe its been over 8 yrs). This time is also very slow; i should be doing 6 min/mile.

Jogged home (2 blocks) and did 4 reps of uphill (maybe 4% grade) sprinting. Not sure of distance, but each rep was about 35secs.

Finished indoors with 3x20 pushups with rotation (into straight armed side plank)

Lastly, I'll admit that i've never bothered to personally compute the title of this blog; i just figured, "ooh, lets see what all my teammates are doing during the offseason." Anyway, as cliche as it is, it is a strong phrase/perspective, for training, ultimate, and many other aspects of our lives.