I knew I didn't have much going on this Sunday so I decided to throw in a quick Med Ball 200 during the basketballs games. I love this workout cause it only takes 15ish minutes and it destroys your abs.
Exercises all done with an 8.8 lbs Med Ball
20 x Big Circles
20 x Woodchopper
20 x Standing Russian Twist
20 x Squat to Press
20 x Medicine-ball Sit-up
20 x Rocky Solo
20 x Toe Touch
20 x 45-Degree Twist
20 x Suitcase Crunch
20 x Diagonal Crunch
Foam rolled out the stiffness from Saturday.
(210)
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