Snertz...not so bad the second time around

Headed out to Edgely again tonight to face off against the Snertz once more. It was considerably easier this time which I'm chalking up to preparing better throughout the day eating the right food and drinking lots of water. I was joined by Ampers Raha, Butter, and Glazer and former Pike masquerading as an Amper (Blo!), and Pike hopefuls Ross, Patrick, and Tous.

Workout:
Workout:
1/2 mile warm up
4 X 100yds strides at 50% effort
2 X 40yds grapevines at 50 % concentrating on quick feet
2 X 40yds slides at 50 % stay low, bend knees
2 X 40yds high knees at 50%
2 X 40yds butt kickers at 50%
2 X 40yds high skips at 50%
30 pushups 75 situps

5 minutes active stretching

With almost no break between sets
4 x 15 ground jumps x 40 - 4 sets of 15 squat jumps followed by a 40 yard sprint.
4 x 15 tuck jumps x 40 - 4 sets of 15 tuck jumps
15 push ups - 75 situps
Definitely had more push in my legs this time.

quick drink

2 x 40 yard lunge twists focusing on keeping your knee off the ground
2 x 40 yard one legged hops (20 yards left, 20 yards right)
1 x 10 forward cone hops
1 x 10 side to side cone hops
1 x 10 forward cone hops
1 x 10 side to side cone hops
15 push ups - 75 situps

10 x 5-10-5 shuttle run - cones at 5 and 10 yards, run to the 5 yd cone, back, 10, back, 5 back
10 x 40 yard dashes with as little rest as possible

4 x 100 yd striders at 50%

Throw 30 yards for 15 minutes in the rain with wet hands. Focused on stepping out despite being tired.

Stretch.

I love playing in this weather.

(210)