With the workout on Monday and an impending track workout on Wednesday I decided to hit up another quick Med Ball 200. I'm going to start timing these but didn't do anything exact for this workout. I'd guess it was around 6-7 minutes but I'll need to verify that with a stopwatch next time.
Workout:
8 lbs medicine ball
20 x Big Circles
20 x Woodchopper
20 x Standing Russian Twist
20 x Squat to Press
20 x Medicine-ball Sit-up
20 x Rocky Solo
20 x Toe Touch
20 x 45-Degree Twist
20 x Suitcase Crunch
20 x Diagonal Crunch
(209)
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