Memorial Day - Monday

Fink, Ross, Leon and I headed out to Edgely Ballfields to get a work out in before we headed off to our respective Memorial Day activities. Apparently we've skipped Spring and moved right to Summer. I am not a fan.

Workout:
3 min. warm up at 7:00 pace
Active stretching

With and 8lb +/- medicine ball

2x
10 x chest passes
16 x lunge jumps (w/o ball)
20 x russian twist throws (10 per side)
8 x side to side leg bound (w/o ball)

(Jon feel free to post times for this part)
3 cones each set up 50 yards apart
2 x 300 yd shuttle run (two laps)
5 x 150 yd shuttle run (one lap)

6 x Triangle shuttle deep cut
Set up cones in a triangle. Run from the left cone to the top cone, shuffle to and from the right cone and cut deep.

Vomit. Mostly from the shuttle runs.

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