...I don't like Mondays...
OK, I don't actually not like Mondays, it just seemed like a legitimate title for a post.
Met up with the Finks, Butter, Raha, Laarz, Liz T, and Ben Kleaveland for a Monday workout at left bank. Not quite enough running for my liking but good to get out moving on a Monday.
Workout:
1/2 mile-ish warm up
10 minutes throwing upwind with Fink XY
5 x 150 yd shuttle run (run in an "N" shape for ~150yds) with 40 second break in between
5 minutes throwing
3x
20 body weight squats
30 sec. rest
10 lunges per leg
30 sec. rest
10 balancing on one leg toe touches each leg
30 sec. rest
40 ankle bounds focusing on height
2 min. rest
(Too much rest Jon...)
"Go" Drill
Basically a linebacker drill where two cutters go out and run in place while the thrower tells them some combination of "left", "right", "push up", "jump", "in", "out", Go! and both cutter take off deep for a throw. I liked the drill concept, did not like that we were putting hucks up directly over people's heads.
4 x Disc suicides - 10 - 20 - deep throw after you run
10 minutes throwing with Fink XX
(210)
3 comments:
hey, quick question about the Go drill. when you say running in place, do you mean that the runners keep to a straight path away from the thrower?
sounds like fun, although i agree with you about huck placement.
Literally running in place..like quick feet.
Please to compare/contrast Fink XX to/with Fink XXX.
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