For time:
5 x pull-ups
5 x dips
100 x squats
10 x pull-ups
10 x dips
75 x squats
15 x pull-ups
15 x dips
50 x squats
20 x pull-ups
20 x dips
25 x squats
Post times to comments.
FYI, the original workout called for muscle-ups the whole way through, but that seemd a bit excessive so I substituted pull-ups & dips. If you can do 50 muscle-ups, more power to ya!
3 comments:
My time: 12:21
My full workout.
now that fall league finals is moved to sunday, and i'm just going to get beaten up playing basketball tomorrow instead (which is Fine, but will be Painful) I think I'll so this one today and see how I fare. Oh, and then I'll have a Frisbee Game on Saturday Night Under the Lights.
That could be Harsh.
But I will be there and do Fine. I know my role these days.
10:08, bitches.
(to be fair, no muscle ups were done, and i did 2 types of pullups split evenly instead of just one type)
still, bring it on.
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