tabata banded medball squats

Full squats (hamstrings touch calves on bottom) with ground-bound heels.
Band just above knees.
Medball is level with chin on bottom of squat, raised overhead at top of squat.

These are intense-- didn't keep track.

did some other wobble-board pushups and squats and stuff as well.
Stretched.

I see you, Ultimax.

(167)