Went for an arm day today. My triceps may never forgive me.
1 mile warm up @ 8 on the treadmill.
Active stretching
3 x 10 Dips
3 x 10 x 40lbs Isometric shoulder press (pushing out in a seated position)
3 x 10 shoulder press with 25 lb dumbells
3 x 10 x left and right cable wood chopper with 80 lbs.
3 miles biking in under 10 minutes
8 minute abs.
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