Thursday, November 27, 2008

Making up for all the stuffing

Got a workout in prior to heading to my aunts to gorge myself. It took some effort to drag myself out of bed as it was a very long, short week but I eventually got moving.

Workout:
3 mileish run

3 sets of
10 x body weight squats
45 sec rest
10 x each leg lunges
45 sec rest
10 x each leg step up
45 sec rest
10 x squat jump
2 minute rest

Except for the last set when I realized I should have been doing 20 body weight squats per rep so I did 40 on the last set.

8 minute abs

(214)

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