On these I was throwing it straight up, letting it bounce in front of me, catching it on the bounce, lowering it, and then throwing it straight up again.
I do other ones where I throw them behind me.
I do others where I throw them down behind me. Those, the jury is still out on.
3 comments:
on your tosses, are you throwing it straight up into the air?
On these I was throwing it straight up, letting it bounce in front of me, catching it on the bounce, lowering it, and then throwing it straight up again.
I do other ones where I throw them behind me.
I do others where I throw them down behind me. Those, the jury is still out on.
Thanks for the tip. I stole your workout and used it for my own nefarious purposes.
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